My Blogs and Articles

I love to research and write about conditions and wellness issues for both Clinicians and for my own practice. There is a great wealth of information on the internet, but unfortunately sifting through the self-interest and self-opinionated can be time-consuming and quite tiring.

I believe in writing clearly, in a way everyone can understand, about issues that affect us all, without trying to push a belief system or becoming too dogmatic. Below are the latest pieces I have put together for your enjoyment and, hopefully, to help you if there is an issue affecting you.

Herbs help in tough times

December 8, 2021

When life becomes stressful, and we find ourselves becoming overwhelmed, herbal medicine can be a wonderful support.

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Can I get off the meds?

July 13, 2016

An overall strategic approach to get people off their prescription medication and back to good health...

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Combating Spring Allergies

October 10, 2016

Spring is in the air and guess what you have started sneezing - but there are ways to lessen those allergies without resorting to antihistamines...

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The Secrets of Stress

November 8, 2014

Stress is the secret cause behind many of our health problems, literally ruining some people’s health and lives...

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Time to Detox?

January 20, 2016

Apart from Christmas, birthdays etc, when many of us know we have overdone it, most of are not aware of when we need to detox...

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Boosting Winter Immunity

June 29, 2016

Winter is on its way - now is the time to start building up your immune system so you can stay well over the season...

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Surviving Menopause

September 18, 2016

Menopause can be plain sailing for some women, but for others it can be a nightmare.

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Fatigue

February 24, 2016

If we don’t start to manage the stress and our chemical imbalances we eventually burn out and are left with adrenal fatigue.

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Iodine

November 9, 2016

Iodine is a very important nutrient used to make thyroid hormones, which are important as they are used to set the metabolic rate of the body...

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Green Power Smoothie

November 21, 2016

This delicious recipe is from the website of Theresa Cutter The Healthy Chef.

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Poor Immunity?

May 17, 2016

If you are one of these people that always catches every bug going around, winter can be a time of misery. Why do some people sail through winter without as much as a sniffle, whilst you catch cold after cold?

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Stomach Acid - Too much or too little?

September 28, 2016

When indigestion, heartburn and acid reflux become a regular occurrence it needs to be addressed.

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Healing the Gut

August 18, 2015

Your gut can help with allergies? When thinking about supporting allergies, working with the digestive system may not immediately spring to mind...

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